Fruits are a major part of a woman’s diet during pregnancy. One needs to positively eat fruits every day. Otherwise, it can cause many deficiencies in her health and ultimately the baby’s health. If you think there is anything lacking in your baby, you can visit the baby scan clinic in Leicester to make sure. Another way to make sure is to eat right. Add the given fruits below in your diet to ensure the health of your baby.
Banana contains folate, vitamin C, B6, potassium and magnesium. These nutrients improve the fetus health. One banana in the first trimester should be good enough as it ensures a healthy fluid balance.
This fruit is rich Vitamin C, E, A, potassium, phosphorus, magnesium, folic acid and dietary fibre. They tend to heal the respiratory system and protect you from cold and cough.
This is must-have for pregnancy. Rich in Vitamin C, E, Carotenoids and Polyphenols, guava cures indigestion which is a common problem in pregnancy. It also improves the baby’s nervous system.
Apple is important enough in daily life. So, it is a must-have during pregnancy. It can enhance the strength and immunity of the baby. You will be able to prevent several problems like asthma as they contain Vitamins A, E and D and zinc.
Pears are said to be the close cousins of apples. This fruit not only contains high amounts of folic acid but also Vitamin C.
Another fruit that is highly recommended during pregnancy pomegranate. This fruit contains all the necessary nutrients during pregnancy which are calcium, folate, iron, protein and Vitamin C.
Avocados have the most amount of folate. Other than folate, it consists of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium, and iron. Among these nutrients, choline can improve the baby’s brain and nerve development. Deficiency of choline can cause weak memory.
Another fruit that helps to fight infections like common cold are cherries. Loaded with Vitamin C, they also ensure blood is supplied to the placenta efficiently.
Strawberries are known to help the growth of strong bones of your baby. This fruit contains manganese, potassium, fibre and folate.
Last on the list is orange which is known to lower high blood pressure, risk of pregnancy. It is the best source of Vitamin C.
So, keep theses fruits fresh in your stock at home and have them every day. Also, don’t miss out on any of your appointments to Leicester baby scan clinic.
Author Biography:- Hi, I am Beth Sutherland. I work in a healthcare facility and in my spare time, I like to write about pregnancy and mother care.