Cold feet is not an unusual event that you face during pregnancy. Any woman can encounter cold feet during pregnancy. There are multiple reasons responsible for causing cold feet during pregnancy as mentioned below.
– Pregnancy hormones
– Iron deficiency
– Exposure to cold temperatures
– Improper blood circulation
– Severe stress and anxiety
– Gestational diabetes
Well, if you constantly find your feet ice-cold, it’s time to visit a medical professional to get a proper diagnosis for gestational diabetes, anaemia, and nerve disorders. Thankfully, there are 4 ways through which you can effectively manage cold feet during pregnancy. So, without any further ado, let’s take a look at all of them.
Wear socks and slippers
UK is extremely cold now so it’s obvious to have extremely cold feet. To keep your feet warm, wear thick woollen socks and a pair of comfortable slippers throughout the day. This way you will prevent heat loss.
Get up and move frequently to warm your body and feet. Walking helps in warming the body and can help in proper blood flow to and from the feet. So, try to walk 20-30 steps every 30 minutes to facilitate good blood circulation.
Get foot massages
Another cosy way to improve the blood circulation of your feet is by giving them warm foot massages. Before going to bed, massage your feet with warm body oil for 5-10 minutes. You can even use warm olive or coconut oil for massaging your feet. If you don’t want to use any oil then use a hydrating foot cream or lotion instead.
Include food products, like egg yolks, leafy greens, beans, olive oil, nuts, seeds, avocados, fish, meat, dairy, and so on to get relief from cold feet during pregnancy.
Immediately visit your OB-GYN doctor when your situation does not improve. Get frequent fetal health check-ups from the best Fetal Health Scan Centre in Peterborough.
If you are in your first trimester then get early pregnancy scans in Peterborough at affordable rates.
Check out Peterborough’s Baby Scan Packages from the leading Private Ultrasound Scan Clinic in Peterborough.
Author Bio: Hi, I am Brittany Burns. I am a blogger. Recently delivered my twin boys and would like to educate all expecting mothers in Peterborough about every aspect of pregnancy.
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