Inactivity and unhealthy eating is a clear formula for becoming obese very quickly. Even if we are sitting at home for 3-4 weeks right now without anything to do, we should still take care of our health. This lockdown, on one hand, is good for stopping the spread of COVID-19 but, on the other hand, it is also not good for weight gain. Weight reduction surgery is an option of going back to your normal weight, but it is still necessary that you follow your diets and exercise routine. This will help you to not only maintain weight but also boost your immunity. There are some specific foods that will boost your immunity and help you fight obesity. Take a look at them.
One of the first food that should be on your list is broccoli. They are rich with Vitamin A, C, E, antioxidants, and fibre. It is one of the healthiest vegetables that help prevent weight gain and the Vitamins will increase your immunity.
Ginger has always been used by people whenever anyone falls sick, especially in case of cold. It gives relief to a sore throat which is one of the main symptoms of COVID-19. It basically works as a pain-relief but also an immunity booster. Ginger can be taken with warm lemon water which helps lose fat.
Vitamin D is great for boosting your immunity which is found plenty in yoghurts. You can eat it with fruits and vegetables as a healthy snack when you are hungry. Try to eat the plain flavoured instead of the flavoured ones which are filled with sugar.
One of the greatest properties of spinach is Beta carotene which increases the infection-fighting ability of our immune systems. It is best to cook it as little as possible so that the nutrients remain intact. But also remember that light cooking enhances vitamin A in it and allows other nutrients to be released from oxalic acid.
This is not something that you will need to include additionally. Most foods made by people in India including Kolkata tend to add turmeric in their food. Most Indian dishes are made with it. But what you may not know is that there is a reason why turmeric has been used in Indian foods for centuries. It is a great spice for good taste and also boosting your immunity.
So, make sure to add these foods to your regular diet. Don’t eat unhealthy foods and maintain your weight. Your expert of weight reduction surgery in Kolkata is here for you to get you through this tough time.
Author Name- Sudeshna Roy
Author Bio- Hi, I am Sudeshna Roy. I am a homemaker and I like to write blogs about various topics including medical, in my spare time.