Breastfeeding

Breastfeeding: Best lactation smoothies for new moms in Peterborough

A big hello to all new mommas living in Peterborough! The new story has finally begun! You finally have your precious little sweetheart in your arms who you carried for nine crucial months. The new chapter in your life now is obviously, breastfeeding your young one. Breastfeeding can initially be difficult as it can make you weaker if your body is already weak and lacking essential nutrients.

To ensure proper and sufficient milk supply, you need to have nutritious food, like eggs, whole grains, milk and its products, fennel seeds, fenugreek seeds, and nuts. However, when it comes to drinking, the only choice you have is milk. What if I tell you, you can enjoy lactation smoothies that are not only healthy but delicious as hell? Would you not try them? Of course, you would! So, here I am back with some best lactation smoothies that will ensure a great increase in your milk supply. So, without wasting another minute, let’s check them out.

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Banana Oatmeal Lactation Smoothie

Ingredients:
• 1 full cup milk of your choice (you can choose cow’s milk or any other vegan milk if you want)
• 1 frozen banana chopped into pieces
• 1-2 tbsps of almond butter
• ½ cup rolled oats
• 1 tsp brewer’s yeast
• 3 pinches of ground cinnamon
• 1 tbsp of manuka honey

Method:
Add all the ingredients into the smoothie blender. Blend and pour into a smoothie glass. Enjoy!

Strawberry Banana Lactation Smoothie

Ingredients:
• ½ cup oats
• 1 banana
• 10-12 frozen strawberries
• 1 full cup milk (you can choose something vegan too)
• 1 tsp brewer’s yeast
• 1 tbsp of manuka honey
• 1/2 tsp vanilla essence (optional)
• 1 tsp healthy seeds (flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds)

Method:
Add all the ingredients into the smoothie blender. Blend and pour into a smoothie glass. Make the most of it!

Happy Mammaries Smoothie

Ingredients:
• 1/2 cup boiled yams (keep them in room temperature to cool down)
• 1/2 cup fresh papaya
• 1 chopped banana
• 1 cup full-fat milk
• 1 tbsp of manuka honey (optional)
• 1/2 tsp vanilla essence (optional)

Method:
Blend all the ingredients in the smoothie blender until it attains a smooth texture. Pour it into a glass to say yes to good milk supply!

Hope you enjoy these recipes! See you next time!

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Author Bio: Hi, I am Brittany Burns. I am a blogger. Recently delivered my twin boys and would like to educate all expecting mothers in Peterborough about every aspect of pregnancy.