Vegan diets have become quite popular in the past few years. People have become more health-conscious due to the increase in the consumption of unhealthy foods by both adults and children. A vegan diet is a way to detox your body and eat only healthy. Many a time, women tend to have concerns that they might not be able to follow a vegan diet once they become pregnant. But that is not true. You only need to eat the right kind of foods while following a vegan diet, so that your child can grow and develop healthily. If you find any concerns regarding your child’s health, you can visit the baby scan clinic for a scan. On this day of International Vegan Day, we are giving you a list of food, you can eat and foods you should avoid during pregnancy.
Tofu, Seitan, And Tempeh
Soy products are a good replacement of meat as they are rich in protein.
This includes beans, lentils, peas which are plant-based protein and also have a lot of fibre which is essential during pregnancy. Make sure to cook them well in order to absorb all the nutrients.
Nuts And Seeds
There are several types of nuts and seeds available which are good for both the mother and the child. They are good sources of Omega-3, iron, and zinc.
Calcium-Fortified Yogurts And Plant Milk
Add these foods to your diet to get as much as calcium your body needs. They are easily available in most places.
Whole grains, cereals, and pseudocereals
These are a must-have for your vegan diet. Rich with fibre, vitamin B, iron and zinc, they are known to found in certain grains.
Fruits and vegetables
There is no need to mention them separately. Various fruits and vegetables are known as essentials in pregnancy, especially leafy vegetables that are rich with nutrients.
Some foods you need to avoid in pregnancy are:
This should be avoided whether you are vegan or not as alcohol is known to harm pregnancy.
Another thing you should avoid irrespective of your diet is caffeine. Although some say consuming caffeine in moderation is not a problem, you should still stay away from it.
Overly Processed Foods
Even in vegan diets, some foods are not recommendable during pregnancy like mock meat, plant-based pastries, vegan cheese, etc. They tend to have a lot of preservatives and additives.
So, follow this vegan diet during pregnancy and don’t forget to visit your baby scan clinic in Reading to keep a check on your baby.
Author Bio: Hi, I am Kristy Barrett. I work full time-time in a well being-care facility and I enjoy blogging about parenting and mom-care in my free time.