Congratulations on your pregnancy. You now have the responsibility of ensuring that your pregnancy is going well. You can achieve this by seeing your health care provider for a number of prenatal visits. You will also ensure that your pregnancy is going well by making a series of visits to your well being scan clinic in Cardiff. The first visit to a health care provider for well being scan and for routine checkups should usually start before week 12 of your pregnancy. After the first visit, appointments are usually scheduled as from week 12 through to weeks 24, 28 to 32, 36, and 38, before weekly appointments begin.
There are also many other things you should do to ensure healthy pregnancy:
• Get regular exercise
Regular exercise is important during pregnancy. You can try such types of exercise as running, swimming, weight training, and bicycling. Be sure to drink lots of water to avoid getting yourself overheated.
• Maintain and healthy body
For a healthier baby, you must maintain a healthier body during pregnancy. Take a one-a-day or prenatal vitamin with some folate every day. Folic acid, or folate, is a B vitamin which helps prevent a wide range of birth defects like anencephaly (“absent brain”) or spina bifida (“open spine”). Getting 400 to 800 micrograms (0.4 to 0.8 milligrams) a day during the early stages of pregnancy can prevent most of these defects.
• Avoid drinking alcohol
You should not drink alcohol, including liquor, wine coolers, wine, and beer. Alcohol can cause miscarriage, stillbirth, low birth weight, and birth defects like fetal alcohol syndrome. You should consult with your health care provider if you are an addict.
• Stay out of saunas and hot tubs
Sitting in a sauna or hot tab raises your blood temperature and this might not actually be good at all for your baby. This is usually true in the first trimester.
• Don’t smoke
When you smoke while you are pregnant, your baby smokes too. Mothers who smoke usually have higher chance of having a stillbirth, miscarriage, a baby who grows up to smoke, and a child with low birth weight. If you have a problem with smoking, you can work together with your health care provider to help you stop smoking.
To be sure that everything is going well, you should get well-being scans. Go to your most preferred well being scan clinic in Cardiff to check the well-being of the baby and find out if their weight and measurements are normal.
Author Biography : Hi, I am Valerie Carmichael. I work part time in a healthcare facility and in my spare time, I like to write about pregnancy and mother care.