Preeclampsia normally happens when you are at the 20th week of your pregnancy. Preeclampsia is a serious pregnancy issue characterized by high blood pressure and protein in the urine. Sometimes it might also affect the kidneys and the liver, resulting in the malfunctioning of those organs. The severe progression of preeclampsia is known as eclampsia. Preeclampsia can affect 5-8% of pregnant women.
If you are suffering from high blood pressure for a long time, then it is better to take suggestions from your doctor before getting pregnant. Once you are pregnant, visit your doctor frequently so that you can remain under continuous treatment. Do not neglect your doctor’s suggestion as preeclampsia can become a very serious issue. It might become very difficult for your fetus to survive within you. So, go for private ultrasound scans in Milton Keynes as and when required to know the fluid levels and the condition of your unborn’s heart rate.
The most common symptoms of preeclampsia are headache, swollen hands and feet, weight gain, and pain in the right upper abdomen. However, these symptoms do not necessarily mean that you are affected by preeclampsia. Do not assume anything before your doctor gives you confirmation. Your doctor might suggest you have a healthy diet. But there are no such diets that can cure preeclampsia quickly. Do not eat any kind of food that contains too much fat as gaining weight can worsen the situation more if you are already affected by preeclampsia. These are the foods that you can include in your diet chart –
• Citrus fruit, dried beans, and green leafy vegetables to avoid birth defects and premature childbirth.
• Milk, yoghurt, and spinach can be taken as a source of calcium and these can help in the proper bone development of your baby.
• Include fish in your diet as it can help in developing good eyesight and can also help in the growth of teeth of your unborn.
• Last but not the least, include those food items in your chart that can be a rich source of iron to your body. However, iron is required for both pregnant and non-pregnant women.
Weight management is very important as obesity and gestational diabetes are the major causes of preeclampsia. Try to avoid junk food and drink a lot of water. Walking, swimming and prenatal yoga can help in reducing preeclampsia.
Talk to your doctor about the things that you can do to reduce the chances of preeclampsia. It is suggested not to miss any doctor’s appointment and scans as suggested by him, starting from an early pregnancy scan to a fetal health scan at your third trimester.
Author Biography:– Hi, I am Valerie Carmichael. I work part-time in a healthcare facility and in my spare time, I like to write about pregnancy and mother care.