Are you a person who diets regularly, yet still suffering from obesity? Often it happens that the type of diets we keep following does not work on us. Bariatric Care Centres in India says that this normally happens due to mistakes we tend to make unknowingly while dieting. These mistakes not only prevent us from losing weight but rather sometimes we might end up losing weight too. So, take a look at some of those mistakes that you might be making while dieting.
Following Crash Diets
Crash diets are something that has become too popular nowadays, yet many people have said they don’t work. When you are determined to lose weight fast, you might follow crash diets. But eating only one type of food all day can be harmful to your body. Even though you might be taking fewer calories it will slow down your metabolism. So, once you stop crash dieting, your body will burn the calories slower than before and you will end up regaining weight.
This is a big no-no when you are dieting. You can eat whatever you want throughout the day or skip any other meals you want, but skipping breakfast is something you should never do. Your breakfast should always be high with protein and other nutrients that your body requires. If you have a heavy breakfast, there is no harm in skipping your lunch.
Eating too many snacks
Whether they are healthy snacks or unhealthy, eating too many snacks throughout the day should be avoided. When we diet, it is common to have small meals consisting of light meals and snacks. But, one needs to be aware of how many snacks you are having in a day. Normally, 2-3 snacks are fine within a day, but not more than that.
But don’t avoid snacks
Both things are not recommended. Even if you are not eating too many snacks, you should have at least some snacks. Make sure they mostly consist of healthy snacks with different kinds of dry fruits or normal fruits that are rich with proteins.
Intaking calories with drinks
Many make the mistake of drinking too much fruit juice and other drinks thinking if they are not eating solid foods they are not intaking any calories. But drinks tend to a lot of calories too. So, even if you are drinking fruit juice be careful of the amount.
Make sure you don’t make these mistakes while dieting next time. You can visit your bariatric care in India to know more about dieting and other obesity-related issues.
Author Bio : Hi, Rajrhita Pandey here! I love to spread knowledge and make aware people about health-related problems & solutions, so follow my blogs on Health and Fitness.