Healthy eating is a must for pregnancy. You can make sure to eat healthy during lunch, dinner and breakfast. But what about all the other times when you can’t have a full meal but you need something to munch on, yet you can’t put on more weight? Your baby scan clinic might warn you about what you can eat and can’t. But we have assembled a bunch of healthy snacks that you can have any time you feel hungry. Take a look.
• Granola bars
These bars are perfect for fulfilling your mini hunger. Just make sure they have less than 10 gm of sugar.
• Whole-grain pretzels
Make sure the pretzels you are buying has whole grains while checking the label.
• Fresh fruit with nut butter
Fruits like oranges, bananas and apples are perfect snacks if you eat them with protein-rich nut butter.
• Air-popped popcorn
Did you know popcorn is a fibre-rich whole grain. Add seasonings after air-popping them and eat them as snacks.
• Hummus and whole wheat crackers
You will get healthy fats, protein and wholesome carbs from this snack.
Consists of protein, fibre, and healthy fats, nuts are perfect for a healthy snack. Every nut has a different kind of nutrition, so make sure to eat varied ones.
• Hard-boiled eggs
Eggs are the best for protein and a good source of vitamin D that will build the bones and teeth of your baby.
• Plain yoghurt with fruit
Another combination you will like eating is this one. It has protein and calcium that can prevent constipation during pregnancy. Make sure to choose the plain one to avoid taking more calories than necessary.
• Cottage cheese
Filled with the calcium of 250 mg along with protein is enough to subside your hunger.
• Whole-grain cereal with low-fat milk
In this, 300 mg of calcium and 8 gm of protein in a cup of low-fat milk if taken with whole-grain cereal is a great snack that will make you feel full.
• Fruit smoothie with milk
Any fruit like banana mixed with almond butter and milk is a pretty healthy snack if you feel queasy.
• Whole-grain cereal with milk
Stick with cereal that has fewer than 10 grams of sugar per serving. They are nutritious and consists of complex carbs and protein.
• Warm milk & cinnamon
This improves your sleep and very soothing. The cinnamon merely adds a flavour.
It consists of fats and omega-3s which can boost your blood levels of melatonin and help you sleep.
So, keep these snacks at your home and don’t miss out on your timely appointment to baby scan clinic in Leicester.
Author Biography:- Hi, I am Beth Sutherland. I work in a healthcare facility and in my spare time, I like to write about pregnancy and mother care.