Tag: Healthy Lifestyle

Do These 6 Healthy Things And Let Your Brain Thank You!

The brain is called the most integral organ of our dear body. Human brain is a perfect simile for a computer’s CPU, in fact, I would say CPU is no match against the human brain. The human brain is divine and intriguing. According to neurologists from various best hospitals in Kolkata, our brain needs adequate nutrition and mind-boosting […]

5 Foods That Will Boost Your Immunity And Help You Maintain Weight

Inactivity and unhealthy eating is a clear formula for becoming obese very quickly. Even if we are sitting at home for 3-4 weeks right now without anything to do, we should still take care of our health. This lockdown, on one hand, is good for stopping the spread of COVID-19 but, on the other hand, […]

This World Health Day Take A Pledge To Fight Obesity And Stay Healthy

We are celebrating World health day on 7th of April, a day that can be essential for all of us to make sure that we stay healthy. Nowadays obesity has become a huge problem, even in Kolkata. So, on this day, pledge that you will stay away from obesity and fight obesity. One sure way […]

Why Obesity Keeps Increasing And Is Becoming An Epidemic In India?

India used to be known as the country with problems of malnutrition. But suddenly the wheels have turned, and now India is facing the problem of obesity. How did this happen? In the past 5-10 years, India has suddenly become a victim of obesity, and there has been a steady increase in the number of […]

Benefits Of Using Mustard Oil In Your Cooking

Cooking oil, the key ingredient used in Indian kitchen or rasoi. Indian cooking is all about the usage of oil, medicinal herbs, aromatic spices, and flavourful seasonings. Out of all cooking oils in the market, I find mustard oil, the oil procured from black mustard seeds to be the best. Sarson ka tel contains monounsaturated […]