A lot of people even though not obese seems to carry belly fat at various degrees. Due to the increasing amount of desk job and less amount of daily exercises in this busy life, carrying belly fat is becoming quite regular. But you should be aware of this belly fat as harmful too. This belly fat is also known as visceral fat and is the reason for several diseases like type 2 diabetes, heart diseases, etc. If you don’t take care of it in time, soon you will reach the category of obesity and the only way back to normal life will be bariatric surgery. So, here are some simple tips that will help you reduce the belly fat.
Take Plenty Of Soluble Fibres
This type of fibre helps to absorb water and slows down the food as it passes through the digestive system. This will make you feel full and you will be able to eat less. So, add soluble fibre to your everyday diet.
Include High Protein To Your Diet
An extremely important nutrient for weight control is protein. High protein intake increases the release of the fullness hormone which decreases appetite and promotes fullness. Include a good protein source at every meal, such as meat, fish, eggs, dairy, etc.
Avoid Foods With Trans-Fat
When hydrogen is pumped into unsaturated fats such as soya bean oil it creates trans-fat. It is mostly included in packaged foods. So, make sure to check the ingredient labels before buying any products.
Don’t Drink Fruit Juice
Along with minerals and vitamins, fruit juice s also high in sugar which causes a lot of weight gain. Instead of fruit juice have lots of water, green tea, or warm water with lemon and honey. They tend to work wonders on belly fat.
Include Apple Cider Vinegar In Your Diet
As it contains acetic acid, which can help reduce abdominal fat storage, apple cider vinegar can be beneficial. One to two tablespoons of apple cider vinegar every day is safe for most people and would also lead to loss of belly fat.
Get Enough Sleep
Including weight, sleep is important for many aspects of your health. When you don’t get enough sleep, you will gain more weight, including belly fat. Apart from sleeping for at least seven hours per night, make sure you’re getting quality sleep and not a disturbed one.
Follow these simple steps and see the result for yourself. But, you can also go for bariatric surgery in Kolkata if you are not getting the desired results and you are leaning towards morbid obesity.
Author Bio- Hi, I am Sudeshna Roy. I am a homemaker and I like to write blogs about various topics including medical, in my spare time